Trident Seafoods Wild and Simple Entree Redi Alaska Pollock Fillet Portions, 4.2 Ounce Pieces, 10 Pound

Redi Alaska Pollock Fillet Portions Pollock Fillet Portions Ready-to-cook fillets Made from once-frozen, deep-skinned fillet blocks 20% greater yield 0 g trans fat Contains fish and its derivate Consistent portion size Keep frozen for later use 10 lb. (4.54 kg) total weight The Redi Alaska Pollock Fillet Portions are mildly flavored, and have a flaky texture. These fillets have a coating that preserves moisture, and holds the fish together. These fillets are a natural source of Omega-3 fatty acids and vitamin B-12. A consistent portion size ensures a predictable cook time. The bulk pack of the Redi Alaska Pollock Fillet Portions fits the bill for seafood restaurants, food trucks, and fast service restaurants. If you want beautiful Wild Alaska Pollock portions with a natural appearance, precise portion-control, and broad versatility, Trident Seafoods Wild and Simple Entrée Redi Alaska Pollock is for you. Cut from deep-skinned, once-frozen Wild Alaska Pollock fillet blocks for a whiter appearance and greater yield, Entrée Redi portions also have a functional coating (derived from seaweed) that sears beautifully, preserves moisture, and holds the fish together whether you cook it on a griddle, skillet, or open grill. Preparation instruction: Cooking Instructions:* STORE FROZEN UNTIL READY TO PREPARE. Remove the product from all packaging. COOK FROM FROZEN. PAN: Preheat a non-stick pan to Medium-High temperature and add thin layer of oil. Cook 8-10 minutes. CONVENTIONAL OVEN: Preheat oven to 425°F. Place portions on a lightly greased baking sheet. Spread your favorite sauce/ and or seasoning/and or cheese/and or crumb over each fillet. Bake portions for 13 to 16 minutes or until cooked. BBQ GRILL: Preheat Grill to Medium-High Temperature (375 °F). Grill fillets for about 5 minutes on each side. For best results lightly spray fillets with oil before placing on the grill. COOK FROM THAWED Thaw under refrigeration overnight. Do not stack portions while thawing. PAN: Preheat a non-stick pan to Medium-High temperature and add think layer of oil. Place portions carefully in pan and sear for about 3 minutes on each side or until cooked. BBQ GRILL: Preheat Grill to Medium-High Temperature (375 °F). Grill fillets for about 3 minutes on each side. For best results lightly spray fillets with oil before placing on the grill. *COOKING TIMES AND TEMPERATURES MAY VARY SUBSTANTIALLY. INTERNAL TEMPERATURE SHOULD BE AT LEAST 165°F. WE STRIVE TO PRODUCE A FULLY €œBONELESS€ PRODUCT AS WITH ALL FISH, HOWEVER, OCCASIONAL BONES MAY STILL BE PRESENT.